Posts Tagged ‘mental-health’

Physical, Mental, Emotional, and Spiritual: Part IV – Spiritual

April 23, 2020
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A Photo Taken in Texas

Welcome

The Who: Tommy’s Holiday Camp (from Tommy, the rock opera)

If you follow my blog and have been patiently waiting for “Part IV – Spiritual”, here it is. I should know better than to attempt multi-part blogs, which seem to take forever to finish. The one I did on Crystal City, inspired by a gym friend who grew up there, took four months to complete. I hope you read Crystal City, it’s an interesting example of humanity gone amuck.

Be sure to read to the end of this post.

The Creative Process Can Be Painful

Starting with a blank page, it’s a challenging process – normally, I have my draft notes (in my green notebook), other sources of information at my fingertips, including blog notes in my daily journal. Sometimes I imagine myself as Michael Keaton in “The Paper” typing away on his keyboard or in a much older classic film about writing a novel or a news story using a manual typewriter, and the writer is frustrated because he’s been sitting for an hour and has only a part of a sentence on the page and a wastebasket full of crumpled paper. Anyway, let’s get back on track.

“Spiritual” Means What?

Looking at its history and literal meaning, according to Merriam-Webster, as an adjective “spiritual” means:

  • Of, relating to, consisting of, or affecting the spirit
  • Of or relating to sacred matters
  • Ecclesiastical rather than lay or temporal
  • Concerned with religious values
  • Related or joined in spirit

Historically, first used in the 14th century – source Middle English, from Anglo-French and Late Latin; Anglo-French espirital, spiritual, from Late Latin spiritue alis, from Latin, of breathing, of wind, from spiritus

I like the “breathing” connotation, as in “inspiration” or “respiration”, i.e. spiritual as in an active state.

As befits this series, how does spiritual fit into the scheme of things? I ask myself, “Am I spiritual”? I think we all are spiritual to some degree, but not necessarily in a religious sense.

OK, I’ve decided this piece won’t progress beyond the “draft” stage, something I realized many weeks ago, that “Spiritual” was going to be a real challenge. I’m going to conclude with a story or two, pictures of course and probably some music.

Inspiration

One of the stories I really liked is about a woman who overcame a serious physical ailment and moved on with her life in a very positive way. The article was in the March-April 2020 Daily Word, a Unity publication.

Odds & Ends: about Relaxing

I wanted to include a link to another article with some ideas about relaxing, especially important during the Covid-19 situation. This article was also in the March-April 2020 Daily Word, a Unity publication.

More ideas about relaxing, you might want to revisit two of my posts about mindfulness, Mindfulness, What is it, is it important? (2014) and Mindfulness (2016).

One More Quote and a Related Story

OK, this segment is a bit divergent from the main topic, but in my opinion it speaks of our need for spirituality in our lives, whether it be religious or another form.

“Great spirit, grant that I might not criticize my neighbor until I’ve walked a mile in his moccasins.” (traditional American Indian prayer)

The quote reminds me of my time in scouting when I was growing up (in my first childhood) in Texas. I belonged to a boy scout troop in my hometown. One part of our regular troop meeting, for some of us, was the Caddo Lodge. We had our own special meeting room, members of the lodge had to go through a rigorous all-night initiation, and on special occasions we would perform traditional Indian dance ceremonies. The quote above was similar to the ending prayer for our meetings. Kind of makes you think doesn’t it, at least it reminds me of my New Year’s resolution to “not be so judgemental”.

The Caddo Lodge was not a unique organization, given the existence of well-established groups like the Order of the Arrow, which is still in existence. I belonged to the OA too when I was in scouting. If you’re interested, check out the link for more background.

More Walt Whitman Quotes

Pictures

 

 

More Music

Listen to as many songs as you want.

Doobie Brothers: Listen to the Music
Canned Heat: Let’s Work Together (Let’s Sick Together)
Coldplay: God Put a Smile on Your Face (Album: A Rush of Blood to the Head)
Crosby, Still, Nash & Young: Helplessly Hoping
Eagles: Love Will Keep Us Alive (Album: Hell Freezes Over)
Chicago: Wake Up Sunshine (Album: Chicago II)

Bottom Line

For me, as a Bible-reading believer and as a person who finds his own inspiration and guidance in the word of God, I wanted to end with these verses and underscore what I’ve been saying in this blog.

Galatians 5:22-24 (NIV Bible): But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness,, and self-control. Against such things there is no law. Those who belong to Christ Jesus have crucified the sinful nature with its passions and desires. Since we live by the Spirit, let us keep in step with the Spirit. Let us not become conceited, provoking and envying each other.

Physical, Mental, Emotional, and Spiritual: Part III – Emotional

January 7, 2020
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Dad and son

Introduction: Type A or Type B?

What are Type A and Type B personalities according to Wikipedia?

I think in my last post in this series, Mental, I got into some really heady stuff (sorry, “heady” wasn’t intended to be a pun) about memory, about the long-term effects of marijuana, etc. Obviously mental and emotional are very closely connected and interactive, but think of mental as the engine and emotional as the resulting output – keep the “engine” tuned up and the “output” will be efficient and reliable.

I would label myself as a Type A person – hard for me to relax, always working on something. The Wikipedia definition fits me very well, especially “impatient” and “more competitive”.

Two days ago my morning Daily Word reading (affirmation) was:

“I give my mind and body permission to rest and relax”.

The accompanying Bible verse for that day was:

Psalm 23:2-3: “He makes me lie down in green pastures; he leads me beside still waters; he restores my soul.”

Wow, even if you don’t read the Bible you have to admit the Psalm verses are powerful and calming.

A Brief Flashback

Looking at my 2019 New Year’s post if you want to check it out. You might want to take the time to think about “what is the meaning of life” or “what is my purpose in life”. David Allan’s Reader’s Digest article provides ideas on how to figure it out.

Don’t Overthink It

Some of the solutions to keeping your emotions in working order are very simple and attainable – try relaxing, practice breath control, do yoga, exercise, hang out with your friends (or if you don’t have a lot of friends, make new friends).

Wrapping It Up

Just quotes . . .

For a creative writer possession of the ‘truth’ is less important than emotional sincerity. (George Orwell)

Here’s a link to a bunch more quotes if you’re interested.

Music and pictures are always a challenge, I hope you like my visual and auditory offerings in my blog posts.

Joe Cocker: Feelin’ Alright

 

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