Posts Tagged ‘Fitness’

Physical, Mental, Emotional, and Spiritual: Part IV – Spiritual

April 23, 2020
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A Photo Taken in Texas

Welcome

The Who: Tommy’s Holiday Camp (from Tommy, the rock opera)

If you follow my blog and have been patiently waiting for “Part IV – Spiritual”, here it is. I should know better than to attempt multi-part blogs, which seem to take forever to finish. The one I did on Crystal City, inspired by a gym friend who grew up there, took four months to complete. I hope you read Crystal City, it’s an interesting example of humanity gone amuck.

Be sure to read to the end of this post.

The Creative Process Can Be Painful

Starting with a blank page, it’s a challenging process – normally, I have my draft notes (in my green notebook), other sources of information at my fingertips, including blog notes in my daily journal. Sometimes I imagine myself as Michael Keaton in “The Paper” typing away on his keyboard or in a much older classic film about writing a novel or a news story using a manual typewriter, and the writer is frustrated because he’s been sitting for an hour and has only a part of a sentence on the page and a wastebasket full of crumpled paper. Anyway, let’s get back on track.

“Spiritual” Means What?

Looking at its history and literal meaning, according to Merriam-Webster, as an adjective “spiritual” means:

  • Of, relating to, consisting of, or affecting the spirit
  • Of or relating to sacred matters
  • Ecclesiastical rather than lay or temporal
  • Concerned with religious values
  • Related or joined in spirit

Historically, first used in the 14th century – source Middle English, from Anglo-French and Late Latin; Anglo-French espirital, spiritual, from Late Latin spiritue alis, from Latin, of breathing, of wind, from spiritus

I like the “breathing” connotation, as in “inspiration” or “respiration”, i.e. spiritual as in an active state.

As befits this series, how does spiritual fit into the scheme of things? I ask myself, “Am I spiritual”? I think we all are spiritual to some degree, but not necessarily in a religious sense.

OK, I’ve decided this piece won’t progress beyond the “draft” stage, something I realized many weeks ago, that “Spiritual” was going to be a real challenge. I’m going to conclude with a story or two, pictures of course and probably some music.

Inspiration

One of the stories I really liked is about a woman who overcame a serious physical ailment and moved on with her life in a very positive way. The article was in the March-April 2020 Daily Word, a Unity publication.

Odds & Ends: about Relaxing

I wanted to include a link to another article with some ideas about relaxing, especially important during the Covid-19 situation. This article was also in the March-April 2020 Daily Word, a Unity publication.

More ideas about relaxing, you might want to revisit two of my posts about mindfulness, Mindfulness, What is it, is it important? (2014) and Mindfulness (2016).

One More Quote and a Related Story

OK, this segment is a bit divergent from the main topic, but in my opinion it speaks of our need for spirituality in our lives, whether it be religious or another form.

“Great spirit, grant that I might not criticize my neighbor until I’ve walked a mile in his moccasins.” (traditional American Indian prayer)

The quote reminds me of my time in scouting when I was growing up (in my first childhood) in Texas. I belonged to a boy scout troop in my hometown. One part of our regular troop meeting, for some of us, was the Caddo Lodge. We had our own special meeting room, members of the lodge had to go through a rigorous all-night initiation, and on special occasions we would perform traditional Indian dance ceremonies. The quote above was similar to the ending prayer for our meetings. Kind of makes you think doesn’t it, at least it reminds me of my New Year’s resolution to “not be so judgemental”.

The Caddo Lodge was not a unique organization, given the existence of well-established groups like the Order of the Arrow, which is still in existence. I belonged to the OA too when I was in scouting. If you’re interested, check out the link for more background.

More Walt Whitman Quotes

Pictures

 

 

Rex and Bella
A new bridge at Willowcreek
A couple of my favorites
Symbolic yard art
Anchors away
Along the way
A great tree!
Yes
Words speak
Not Churchill
Commonwealth Lake

More Music

Listen to as many songs as you want.

Doobie Brothers: Listen to the Music
Canned Heat: Let’s Work Together (Let’s Sick Together)
Coldplay: God Put a Smile on Your Face (Album: A Rush of Blood to the Head)
Crosby, Still, Nash & Young: Helplessly Hoping
Eagles: Love Will Keep Us Alive (Album: Hell Freezes Over)
Chicago: Wake Up Sunshine (Album: Chicago II)

Bottom Line

For me, as a Bible-reading believer and as a person who finds his own inspiration and guidance in the word of God, I wanted to end with these verses and underscore what I’ve been saying in this blog.

Galatians 5:22-24 (NIV Bible): But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness,, and self-control. Against such things there is no law. Those who belong to Christ Jesus have crucified the sinful nature with its passions and desires. Since we live by the Spirit, let us keep in step with the Spirit. Let us not become conceited, provoking and envying each other.

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Physical, Mental, Emotional, and Spiritual: Part III – Emotional

January 7, 2020
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Dad and son

Introduction: Type A or Type B?

What are Type A and Type B personalities according to Wikipedia?

I think in my last post in this series, Mental, I got into some really heady stuff (sorry, “heady” wasn’t intended to be a pun) about memory, about the long-term effects of marijuana, etc. Obviously mental and emotional are very closely connected and interactive, but think of mental as the engine and emotional as the resulting output – keep the “engine” tuned up and the “output” will be efficient and reliable.

I would label myself as a Type A person – hard for me to relax, always working on something. The Wikipedia definition fits me very well, especially “impatient” and “more competitive”.

Two days ago my morning Daily Word reading (affirmation) was:

“I give my mind and body permission to rest and relax”.

The accompanying Bible verse for that day was:

Psalm 23:2-3: “He makes me lie down in green pastures; he leads me beside still waters; he restores my soul.”

Wow, even if you don’t read the Bible you have to admit the Psalm verses are powerful and calming.

A Brief Flashback

Looking at my 2019 New Year’s post if you want to check it out. You might want to take the time to think about “what is the meaning of life” or “what is my purpose in life”. David Allan’s Reader’s Digest article provides ideas on how to figure it out.

Don’t Overthink It

Some of the solutions to keeping your emotions in working order are very simple and attainable – try relaxing, practice breath control, do yoga, exercise, hang out with your friends (or if you don’t have a lot of friends, make new friends).

Wrapping It Up

Just quotes . . .

For a creative writer possession of the ‘truth’ is less important than emotional sincerity. (George Orwell)

Here’s a link to a bunch more quotes if you’re interested.

Music and pictures are always a challenge, I hope you like my visual and auditory offerings in my blog posts.

Joe Cocker: Feelin’ Alright

 

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It’s 2020: What’s Next?

January 5, 2020
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It’s a Brand New Year

Digifish Music: Second Dawn

Prelude: You Must Expect It of Yourself!

In the pool area of my gym, the quote below is in huge letters superimposed over the picture of a swimmer looking directly at you with a knowing look in her eyes and saying:

“Before you can accomplish something, you must expect it of yourself.”

Maybe that’s the ticket for making New Year’s resolutions and actually keeping them. As I noticed a couple of days ago, the gym where I work out was very busy. As they say, the traffic will subside when people lose the motivation that prompted their “resolution list” and they stop coming to the gym on a regular basis.

If you read this blog, you know that I’m a big believer in fitness – all kinds, physical, mental, emotional, and spiritual. It’s challenging, but really worth it in the long run. My goal this time is to throw some ideas your way, just to plant some good thoughts about what to expect of yourself this year.

Seriously, Woodie Guthrie?

I ran across this item, Woody Guthrie’s No Frills Doodle List-Filled List of 33 New Year’s Resolutions from 1943 and wanted to include it – you’ll find it both amusing and titillating. Guthrie’s 33 list of resolutions is impressive, some tongue in cheek, but others are right on:

  • Wash teeth if any
  • Listen to radio a lot
  • Learn people better
  • Love (4 occurrences)
  • Change socks (love that one)
  • Help win war
  • Wake up and fight
  • Dream good

After you see Woody’s list, you might want to check out the Open Culture web site offerings.

A Humorous Sidebar: Humorous Words

Not to distract you from our main goal, pondering our 2020 resolutions, this humorous Reader’s Digest item was too good not to share. Ignore the ads and enjoy!

A More Serious Item

I watched a program on public TV about N. Scott Momaday, the other night and found his ideas very thought-provoking. Here’s a quote from the program “The Man Made of Words”:

“Most of us have developed an attitude of indifference towards the land. We Americans must come to the moral comprehension of the earth and air. We must live according to the principle of a land ethic. The alternative  is that we shall not live at all.”

By the way, he won a Pulitzer Prize for his book, House Made of Dawn. I haven’t read it, but I plan to.

I can’t say that I’m an environmentalist, but I try to be aware of the small role I can play. The part of the country where I live just outlawed the use of plastic grocery bags. If you forget to bring your tote bags, you can buy paper bags for a nickel when you check out. At my house we recycle. Maybe it’s too little too late to undo the damage and save the earth, but you have to try. OK, so you can add that resolution to your list, “don’t forget your tote bag”.

One More “Preachy” Item

A parting shot before I wrap this up. I was watching a program about Tuscany the other night – why is it that public TV seems to be the only thing worth my time these days? Anyway, it was interesting, partly because it looks so beautiful, and I would like to go there.

By the way, the TV program is “Rick Steves Europe”, really well-produced show that provides travel information and history. In this segment they talked about the local history and culture and how it affects the citizens (or vice versa). They were in Siena, Italy, where they practice something called “passiegata”. This is a daily evening ritual where the locals walk around in the streets, visiting with friends, eating, and just relaxing. Notice I said walking, that’s right, no cars. One more comment in the Tuscany piece:

“A community ruled by a just government enjoys peace, prosperity, and is great place to raise your kids.”

FYI: Imprimis

I haven’t read all of these Imprimis publications, but I’ve read enough of them to raise my awareness level of important issues in our society and to make me want to learn more. This is the main link to the web site, you can pick and choose the specific publications of interest to you.

More Music and Pictures

The bridge pictures are NOT metaphorical, nah, of course not, too obvious. The clouds, well, you can draw your own conclusions. Bottom line is, I just like taking pictures, and sometimes they are symbolic. The music, yeah, kind of obvious, but I really like the movie.

Back to the Future: Main Theme (from the movie)

 

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Is it 2019 Yet?

December 31, 2018

Is Portland, Oregon weirder than Austin, Texas?

I watched a program on public TV the other day about Vortex I, a documentary about a 1970 event, really interesting and historic as it relates to the state of Oregon. I may have to do a follow-up blog about the Portland vs Austin question.

Thanks to Portland State University and the Oregon Historical Society for the Vortex I web write-up.

It Is Still 2018?

Yes, as I put pen to paper (actually fingers to keyboard) drafting this post, probably my last post for the year, there is only a full day left in 2018 before the big ball drops in Times Square. No, I won’t be there, but I have a runner friend who lives in Oregon but really likes New York.

The first and only time I was in New York occurred when I was a teenager. I was with my oldest sister and her husband, and it was Christmas time. We did a lot of “tourist stuff”, went to Rockefeller Center with the big tree and the ice skaters. We also went to a supper club in mid-town Manhattan where Joan Rivers was performing. She was pregnant, and I thought her jokes were pregnant. Anyway, for a boy who had grown up in small-town Texas, New York was an amazing experience – from a town of less than 8,000 to New York City, walking down 5th Avenue where people were packed in practically elbow to elbow. The subway and Greenwich Village were fun too.

Was 2018 a Good Year for You?

For me, now winding down 2018. I can say that it has been a good year, possibly a great year, but I’m ready to move on to new challenges. When you get “older and wiser”, you tend to get philosophical (and more forgetful) about life. Hopefully, no matter what your age, if you look back and reflect on 2018, you will smile and say that it has been a hoot or an adventure or whatever, and you will look forward to 2019. There are two quotes, a Nelson Demille quote at the top of that page and a Hunter S. Thompson quote at the bottom in my Favorite Quotes post. In my opinion, those two quotes say it all.

What is the Meaning of Life?

If you are at all interested in the meaning of life or the purpose of life I’m suggesting that you read another Reader’s Digest article, to start you off on the right foot for 2019.

The excellent article, Maintain Your Purpose in Life, was written by David G. Allan.

If you’re old enough, you may remember that screensaver from many years ago, a weird red and green cartoon character, mouth open and tongue hanging out (captioned the “meaning of life”) that flitted around the computer screen daring you to click it with your mouse, and of course it always evaded you. Regardless of the implication suggested by the screensaver creator that it isn’t possible to figure it out, read Allan’s article and give it some thought, about your own purpose in life. For him it’s a yearly exercise, and he says that his answer changes over time. Don’t overthink it – the year he got engaged, Allan’s answer to the question was “Love”.

He also points out that this isn’t a theoretical exercise, you should turn your answer into action. If your answer is “love”, then you should love more.

Bottom line, there is no right answer, only what’s right for you at any given time. He talks about how studies have shown that people who have a specific purpose in life and can articulate it, live longer. He suggests that if you take the time to think about it and answer the question, it will in effect add meaning to your life.

Allan quotes some of the answers from famous people.

  • “Only a life lived for others is a life worthwhile.” (Albert Einstein)
  • “The sole meaning of life is to serve humanity.” (Leo Tolstoy)
  • “There is only the meaning we each give to our life, an individual meaning, an individual plot, like an individual novel, a book for each person.” (Anais Nin)

What’s Ahead – Foreshadowing my Blog for 2019

Stuff about good people and what they do. If you read my November blog, I included a link to Reader’s Digest stories. Every November Reader’s Digest publishes their America’s Nicest Places issue. A  couple of other interesting links for you:

Imprimis articles (of course)

Vietnam, my experiences and my observations about the war.

More about “Is Portland, Oregon weirder than Austin, Texas?”

Mindfulness, a continuation of my blog topic. A subject that keeps popping up in the media.

The Big Leap, a book by Gay Hendricks – I included the link in a November post, just boring “self-improvement” stuff. Kind of like meditation, it may require some effort on your part to realize the positive results.

Music and Pictures

Vivaldi, The Four Seasons (Winter)
Vivaldi, The Four Seasons (Spring)
Vivaldi, The Four Seasons (Summer)
Vivaldi, The Four Seasons (Autumn)

Some Parting Shots

I’ve mentioned my Daily Word readings – just a couple of recent ones to pass along that I thought were noteworthy.

December 29, 2018, “Love: It is my nature to extend love.”

“I recognize that forgiveness is easier than condemnation because forgiveness reflects the truth of who I am. God is perfect love and therefore so am I.”

A companion Bible verse, Ephesians 4:26: “Be angry but do not sin; do not let the sun go down on your anger.”

December 30, 2018: “Power: I am a spiritual being, bestowed with great power.”

“I align my thoughts with my highest good, envisioning health, abundance, love, and success.”

If you have been reading The Big Leap, the last sentence should remind you of Hendrick’s “universal success mantra” that he discusses in the book.

That’s it for 2018, see you next year.

 

 

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Is It 2018 Yet?

January 29, 2018

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Joe Cocker: Feelin’ Alright

Is It 2018 Yet?

OK, it’s a dumb question on this fifth week of the year, but I’ll just segue into my blog notes written about five weeks ago. Did I mention that one of my New Year’s resolutions was NOT to procrastinate? Life in the fast lane, commitments and distractions, a tooth ache, babysitting grandkids, gym workouts, running, etc., you get the drift, I’ve got millions of excuses for not doing my blog. So, pretend like this is five weeks ago and keep reading.

Stepping Back, Just a Bit

What needs to be said at this very “early” juncture in 2018? Did YOU make resolutions for 2018? My gym friends and I, in our locker-room conversations (as we complain that the gym always seems overly crowded early in the New Year), talk about people who make “fitness resolutions” and show up at the gym for a few weeks. Then, mysteriously, you don’t see them anymore.

Myself, I’m as regular as the sunrise, three times a week I’m in the gym. It keeps me fit, it relaxes me, and it’s important to me, being fit I mean. I tell people that I’m inspired by my Dad (God bless him), who was younger than me when he died because he did not stay fit.

My advice to you is to “do stuff”, turn off the big eye and get off the couch. You don’t have to be as dedicated as I am (swimming, running, Nautilus machines, etc.), but do something to keep yourself healthy. I also tell people that being fit is not automatic. Your body will appreciate it if you make the effort to stay fit.

The Who: Sparks, Tommy

 

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