Posts Tagged ‘feeling good’

Stuff Happens

August 18, 2016

Couch Potato Blues

If you read my last post, about Crystal City, I said something about episodes or turning points in our lives. Some turning points obviously are more major than others, such as what happened to people at Crystal City. My story here is a minor inconvenience by comparison.

Pink Floyd: On the Run (Dark Side of the Moon)

It Was Only a Small Rock!

I run. Sometimes I talk with others when I run. My left foot landed squarely on top of a rock, not large, but it fractured the fifth metatarsal bone – that’s the one that connects the little toe to the ankle. Metatarsals help provide arch support and balance. Sometimes called a stress fracture, people who do physical activities like dancing or running tend to be more prone to this type of injury. On my x-ray you could hardly even see the faint line that indicated a fracture – hopefully it will heal quickly.

Pink Floyd: Time (Dark Side of the Moon)

What’s Plan B?

When stuff happens that affects your life and your lifestyle, such as being very active (running, cycling, swimming, working out), then what? Maybe I’ll find some good quotes and include those – if life gives you lemons, make lemonade or whatever. You might like Ron White’s updated version of the lemonade quote below.

What the heck, try these quotes on for size.

Steve Jobs
Sometimes life hits you in the head with a brick. Don’t lose faith.
Read more really good quotes about life.
Ron White
I believe that if life gives you lemons, you should make lemonade… And try to find somebody whose life has given them vodka, and have a party.
Pink Floyd: Breathe in the Air (Dark Side of the Moon)

What’s Your Point?

Actually, that’s what a family member (near and dear) says to me when I start rambling on about some run I just did – she’s not a runner, but I still love her. Not sure I have a specific point, just killing time while my foot heals. Got tired of Netflix, so I thought I’d do some blogging.

The pictures in the slide show I took after one of my favorite 10K runs in Estacada, Oregon. Very interesting place as you can see in the pictures. Be sure to check out Fearless Brewing if you’re in the neighboorhood.

Signing off for now, time for more boring Netflix. Never fear, I’ll be trucking on down the road before you know it! Enjoy the pictures and the music!

Willie Nelson: On the Road Again

 

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Priorities – Are They Important?

April 16, 2016

In this blog I’ll be sharing some photos from recent memorable runs and hopefully some thought-provoking ideas about priorities.

First the runs – actually, let me rephrase that, first I’ll tell you about two of my recent runs with words and pictures.

You may have seen my piece about What is Serendipity? a while back.

Run 1 – Big Bird Lives

Interestingly enough, referring to one of the two run/walks I’ll tell you about in this blog and speaking of Great Blue Herons, a couple of my Tuesday running/walking group buddies and I saw one at Commonwealth Lake this week. Commonwealth Lake is in a local neighborhood near where I live. “It was amazing” to see this magnificent creature standing on the shore line of the lake not more than a dozen feet from the path where we were walking. The bird didn’t flinch, just stood there looking around. They’re actually very large birds. Unfortunately I didn’t have a camera.

By the way (just a quick note) about my walking/running – sometimes, due to various and sundry aches and pains, I walk rather than run. I enjoy both running and walking, the main thing is getting off the couch and going out to get some exercise.

The Allman Brothers – No One Left to Run With

Run 2 – Another Run in the Sun

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Mike & Jim along the Columbia River

On the second run on a Wednesday with a couple of other running buddies – be patient, I’ll get to the part about “priorities” eventually. Someone had suggested we run in a location where we hadn’t run in a while. We met in Vancouver across the river from Portland. It was a bright sunny day with a bit of a breeze, and we took off east toward Mount Hood and ended up on a paved trail that follows the river. I’m including pictures that I took. Afterwards we had a late lunch and drinks sitting in the sun. Everybody was out enjoying the weather. Eat your hearts out Californians, you take your sunny weather for granted, we Oregonians relish those wonderful sun-filled days.

The “Priorities” Part

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What would your ribbon say?

The topic presented in my church one Sunday this year was about priorities, mainly how to focus on worshipping God, loving people, and using things in that order. I guess the first two priorities are pretty obvious, although you can substitute another word for “God” if you prefer. On “using things”, that covers a broad area – spending time texting, etc. – I guess the point is that “using things” should be the lowest rung on the priority ladder. I think the pictures illustrate that choosing your priorities carefully is what’s important. If it’s a choice between going for a run or spending time with my family, which one do I choose? For me for years, running took priority over everything. One day I realized that there were other things that should have a higher priority.

Take a look at the pictures. I was walking along the trail in Vancouver when I saw “The Soul Tree”. At first I didn’t know what all the ribbons were about until I stopped and read the sign. I decided to add my own ribbon (“My Family”), and I took pictures with my phone.

I’ll end on that note, but hopefully your priorities are well chosen.

Just a few quotes to end with . . . check out Brainy Quotes for a lot more.

Tony Blair
It is not an arrogant government that chooses priorities, it’s an irresponsible government that fails to choose.
Whitney Houston
I have priorities. Maintaining my daughter is my first.
Myles Munroe
Our life is the sum total of all the decisions we make every day, and those decisions are determined by our priorities.

 

Birthday Blog – 2016

February 23, 2016
19447_divers at Poipu

Diving with my son and others off Kauai

A song, a quote, and some favorite photos

Joe Cocker: Feelin’ Alright (Live)

Just thought I’d jump in here and post something on my birthday. Lots of folks have sent me birthday greetings, which is very cool – thanks, ya’ll! Anyone else who happens to have a birthday today, Happy Birthday to you too!

I’m off to buy myself a new pair of running shoes and go to the gym this morning. After that, I may just goof off for the rest of the day.

The following quote, one of my favorites, is from a book, Up Country, by Nelson Demille.

“The journey home is never a direct route – it is in fact always circuitous, and somewhere along the way we discover that the journey is more significant than the destination and that the people we meet along the way will be the traveling companions of our lives forever.”

Bonus Quotes: Love What You Do

By the way, the “Donald” quote wasn’t intentional, so take it or leave it, but I like the messages presented in this collection of quotes.

Bonus Photos:
  1. Ducks on Creekside Marsh
  2. Man Feeding the Gulls at Cannon Beach
  3. Bernie taking a picture while driving (keep that a secret please)
  4. Gospodor’s Monument on I-5 south of Centralia, WA
  5. Tree of Life, mural on a building in Estacada, OR

 

Off the Grid?

February 21, 2016
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Quiet, runner trying to sleep!

Just Checking In!

No, I’m not off the grid, just sidetracked from blogging this month – not for lack of ideas, I have plenty of those, some written down and some in my head. This post will look more like a Facebook (or is it FaceBook?) post, kind of chatty and non-substantive, but hopefully fun.

I went shopping for a Valentine’s Day present for my wife the other day. I had decided that the ticket was something practical rather than flowers that wither and droop in a few days. So I went to Kitchen Kaboodle in Hillsboro to get gadgets. Well, actually, I ended up next door at New Seasons first, because I had just come from the gym where I worked out and did a half-mile swim, and I needed a mid-afternoon snack. I found something and asked a person in the deli if they would warm it up for me. While I waited I went over to the beer aisle – New Seasons always has unusual beers, and I like to try new beers. I found a nice one, brewed by the Great Divide Brewing Company in Denver, a Belgian pale ale called Orabelle, not too hoppy with a nice kick to it (8.3%), grabbed a six-pack and got my warmed up food and headed for their little cafe to eat. On their menu, I saw a couple of quotes that I thought I’d share before I end this modest post.

Vietnamese Proverb: “When you’re eating fruit, remember who planted the tree; when you’re drinking water, remember who dug the well.”
One more quote for good measure in honor of Valentine’s Day, this one a bit of an oddity by Jonathan Swift:
“He was a bold man that first ate an oyster.”
Fine Young Cannibals: She Drives Me Crazy

California Dreaming

February 5, 2016

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It’s Good to Take a Break

We Oregonians brag about our wonderful state, its beauty and all the things there are to do there, and it’s all true – come up and see us and we’ll give you the grand tour. My dad (God bless him) used to call it “God’s country”. Perhaps God lingered a bit when he created Oregon. Speaking of lingering . . .

Mamas and the Papas: California Dreaming

 

Has Anyone Seen my Sunscreen?

Sunshine is probably overrated, but I have to admit I do like it. Sitting in the courtyard by the pool, with a cup of coffee, writing in  my journal, it felt great! I actually had to go to Walmart and buy sunscreen yesterday – hey, it’s February, and I live in Oregon, what can I say, I wasn’t prepared for the sun.

What about People?

I wrote a blog post last year about people – you can go take a look.

Personas

I’ve always considered myself a “people” person, perhaps growing up in Texas gave me that personality trait, that willingness to talk to a total  stranger. Everyone you meet can be your friend, just say hello. Anyway, we were in SoCal last year, same place, same hotel. We came down for my brother-in-law’s celebration of life. I’m glad we did, it was a well-said goodbye to Chris, who was a good man. One of my favorite quotes says it better than I can. Here’s a piece of it – “the people we meet along the way will be the traveling companions of our lives forever.” Use the link to see the whole quote and some other quotes that talk about life and people.

Case in Point, about People.

As I was saying, I like meeting people. On that trip about a year ago, I was sitting out in the courtyard enjoying that wonderful morning sunshine and drinking coffee. I got into a conversation with Jack. He was a Spurs fan, but he wasn’t from Texas, said he had driven down from Seattle the night before. Anyway, he told me about himself, ex-Navy, an Aviation Mechanic who served at Oak Harbor and El Salvador but no carrier duty. We talked about how boring that long drive on I-5 was, which is why we decided to fly on this trip. Maybe our paths will cross again in the future.

I met Theresa on the way out on the plane, she was in the seat next to mine. She was on her way down to California to see two of her eight grandchildren. The people you meet . . .

On this 2016 trip I’ve met a bunch of people, some who are friends of relatives, spending time at our favorite pub in Santa Clarita, enjoying the dart tournament (Bob throws underhanded), music and food and drinks (I got to try three new craft beers!). I met Terry, an ex-Alabaman, who is thinking about moving to L.A. and came out to look for a house. In the hotel fitness center, I met Mo from Simi Valley. He asked me about the thing going on Burns, if it was affecting me where I lived. We got into a brief political discussion about the federal government and the “compulsory” laws that we were supposed to obey. I decided not to argue the point since he was lifting a lot more weight than I was. :}

What’s Next

Not sure what my next blog will be – content now to enjoy one more full day of sunshine before we leave to return to the rain.

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That small bird was really proud of himself – I drank the whole thing!

 

Eulogy for Boomer

January 8, 2016

Goodbye old pal, we’ll miss you, big time!

Blogger’s postscript: Just wanted to add some important details that I left out yesterday.

Boomer started out as a southern California dog, roaming the streets of Sun City and eventually becoming the property of my mother-in-law, Eileen. She brought him along when she moved up to live with us in Oregon. Boomer was her pal and companion for years until she died. Then he lived with us after her passing, and he became our pal and companion.

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Boomer wearing his snow jacket.

Circle of Life (from the Lion King soundtrack)

Seeing that big, open-mouthed grin with that wonderful tongue with black spots (were you part chow?) was always a joy.

Your response to my touch when I scratched your back side, moving that leg back and forth. It made me feel good too.

  • Scientists say that dogs (not sure about cats) are beneficial to humans because there is a chemical response that actually lowers the blood pressure and relaxes both the animal and the human when they interact. Pretty cool, eh!

Boomer, I hope you reconnect with your old friend Eileen, and I hope you and Morty (our other dog that died in 2013) meet up and have a great time running around together.

A couple more pictures – the tongue with the spots and his “summer” buzz cut.

Quote: I learned the roots of any relationship (from working with dogs) – honesty, integrity, loyalty. It’s hard to find a human to give you all three. But every dog, that’s all they know. Humans are the only species that follows unstable pack leaders. Animals don’t . . . why would they? (Cesar Millan, dog whisperer, in Men’s Journal)

More Favorite Quotations

October 31, 2015

I have a sidebar called Favorite Quotes, but I wanted to post these in the main blog stream to draw attention to them. I had seen the James Joyce quote somewhere, and I got off on a rabbit trail looking for it in Bartleby.com, which has a bit of everything, but I couldn’t locate the Joyce quote. Then I remembered the Brainy Quote site, much easier to navigate in my opinion, and quickly found the Joyce quote:

Illustration/quote from brainyquote.com

Illustration/quote from brainyquote.com

Here are a bunch more quotes. Read and enjoy. I included the specific link to the site for each quote if you are interested in learning more about the author. The quotes aren’t organized in any specific way.

“Do right. Do your best. Treat others as you want to be treated.”

“It’s not the load that breaks you down, it’s the way you carry it.”

Lou Holtz

“Don’t lose sight of feeling good about yourself and you will never hunger for true friends and a rich life.”

“Believe in yourself. Think and say: ‘I am. Therefore, I am! Friends accept me for what I am, not for any materialism on or about me, whether ragged or luxurious.'”

Richard Rex (friend, writer)

“In any moment of decision, the best thing you can do is the right thing, the next best thing is the wrong thing, and the worst thing you can do is nothing.”

Man Feeding Gulls

Man Feeding Gulls

Theodore Roosevelt

“I am as bad as the worst, but, thank God, I am as good as the best.”

Walt Whitman

At his best, man is the noblest of all animals; separated from law and justice he is the worst.

Aristotle

“Do what you love to do and give it your very best. Whether it’s business or baseball, or the theater, or any field. If you don’t love what you’re doing and you can’t give it your best, get out of it. Life is too short. You’ll be an old man before you know it.”

Al Lopez

“The best way to cheer yourself up is to try to cheer somebody else up.”

Mark Twain

“Knowing your own darkness is the best method for dealing with the darknesses of other people.”

Carl Jung

“To give anything less than your best, is to sacrifice the gift.”

Steve Prefontaine

“The only real failure in life is not to be true to the best one knows.”

Buddha

“If you will hold to my teaching, then you are my disciples. Then you will know the truth, and the truth will set you free.” (John 8:31-32)

Jesus Christ

Ducks on Creekside Marsh

Ducks on Creekside Marsh

This is the precept by which I have lived: Prepare for the worst; expect the best; and take what comes.

Hannah Arendt

I have made the choices that work best for me. I know I cannot please everyone, and that’s fine.

Marlee Matlin

To be nobody but yourself in a world which is doing its best, night and day, to make you everybody else means to fight the hardest battle which any human being can fight; and never stop fighting.

e. e. cummings

Where is Quanaquato?

Where is Quanaquato?

Mindfulness – What is it, is it Important?

December 21, 2014

Merriam-Webster: The quality or state of being mindful; the practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis; also, such a state of awareness.

I was watching a piece on 60 Minutes about “mindfulness”, and I thought I’d share some insights that might interest you. The link to the 60 Minutes broadcast is below.

If you look in my blog under Things to Think About, I posted “Doing Nothing: It Might Save Your Life” in October of last year. I admitted to being a Type A personality. I also admit to not being an expert on stress reduction or someone who practices yoga on a regular basis. However, I am learning about how important it is to lighten up, loosen up, and simplify my lifestyle, and hopefully to practice mindfulness spontaneously, which is the point of this blog post.

Rather than try to summarize the Anderson Cooper piece that aired on 60 Minutes on December 14, 2014, I’m providing the link to the script of the video about the mindfulness retreat and Cooper’s dialog with Jon Kabat-Zinn.

I guess for me the main take-aways were Kabat-Zinn’s ideas on mindfulness and how practicing it can help a person reduce stress, be healthier, and lead a more contented and happy life.

Here are a few more take-aways before I close, not my original ideas but quotes from others and ideas from other sources.

  • From a relative’s blog: “. . . if we wake up every morning and dedicate ourselves to doing and being good, this brief practice will no doubt lead to positive results. Through defining your intention for the day, your actions will have better results”.
  • From a Buddhist teacher named Kongtrul Rinpoche: “We are born with built-in abilities toward self-reflection and self-awareness which are our tools for personal growth”.
  • Last but not least, something that Kabat-Zinn said during interviews with Anderson Cooper about practicing mindfulness. It’s not in the script, but it was something to the effect – “If you’re thinking its something you should start practicing, you’re missing the point. It’s not a big should, it’s not like, oh, now I gotta do one more thing that I have to put in my life, that I have to be mindful. It’s not a doing but a being, and being doesn’t take time”.

Websites: http://www.mindfulnesscds.com/

Personas

April 20, 2014

What are Personas- Introduction?

Let’s address the definition first, at least by example what I think a persona is . . .

Wait, push the pause button, just a quick side note about this blog topic. If you looked in the “About” section, under “Themes”, you may have read that People is one of the themes in my blog, actually a main theme, so think of Personas as a People topic. You can push play now.

How about this example . . . you’re a rancher, you get up in the morning, put on a clean pair of jeans and a plaid shirt with sturdy pockets, slip on a pair of comfortable boots, well-worn, but clean, and your hat. You sit down for a cup of coffee and a hearty breakfast, anticipating a demanding day getting ready for a stock sale only two weeks away.

Another persona might be . . . you’re an artist and you make artistic pottery. Your kiln is heating up and you’re making some rough sketches on paper – you don’t always do sketches, but the vision of a new series hasn’t quite clearly formed in your mind. You have a vast mental storehouse of ideas that you can draw on, from experiences in different cultures in Spain, in Mesoamerica, and in more domestic, communal settings. As the kiln continues to heat, you warm to the new ideas for your pottery series.

You get the idea, right. Personas are important I think you’d agree, probably a very healthy thing and a part of yourself that should be nurtured, possibly something that is essential, like the ego.

In one of my earlier blog posts, I described myself as several things – a writer, a grandfather, a photographer, and a runner. Recently I put on my running clothes and said to myself that I was a runner. A foregone conclusion I suppose, given that I ran over 1400 miles in 2013, no brag, just fact and that’s not counting the races that I did, probably another 100 miles. I really like running, for the physical exertion, the mental uplift and therapeutic benefits, and the endorphins, of course. And, make no mistake about it, it’s hard work and some days I don’t feel like running, but even on those days, I make an effort and I run. Like that scene from Forrest Gump where Tom Hanks with his long beard and hair is asked why he runs and he says something like, “I like to run.”

Children too have personas, not just adults – in fact, children can have very interesting and provocative personas, partly I think because they are unfettered by all the mental debris that we so-called adults have accumulated over time. Try this one out, perhaps typical of other children’s personas, but in other ways a unique persona.

This young person likes video games – no surprise there. He likes to play outside with his friends, in a part of the country where the climate isn’t always hospitable – who needs a jacket. He likes to make good grades, especially A+’s. His favorite things to learn about are math and science (especially space exploration). He has two baby sisters and likes to spend time with them. And last but not least in this short list of persona attributes, his favorite season is summer, which relates back to another attribute that I mentioned, playing outside. Later on I’ll relate the personas of others who this young person knows well.

April 20, 2014

He rides a motor bike and patrols a trail where I run sometimes, near a big corporate campus for a running shoe and apparel manufacturer. I’ll call him Cliff (not his real name). I often stop during my run to talk to Cliff. He’s a bit younger than me, actually everyone is younger than me, but we have similar backgrounds in that we were both in the service, Cliff in the Coast Guard and me in the Navy. He retired from the Coast Guard after 20 years of service. He was a Boatswain’s Mate. I had that duty for a while on my ship, so I was familiar with what it was like. We joked about how often things got painted aboard a ship. He told me about his duty on the Mississippi River near Baton Rouge. One of their assignments was to maintain the navigation systems on the river, part of which involved servicing the red and green navigation lights that lined the river. The lights help ships orient themselves while underway on the river. He told me one year the river was so dry you could walk all the way across to the other side. He also served in Puerto Rico and Guam and several other places. I think people with a service background, any service, are interesting because of the stories they tell about their experiences. I highly recommend talking to an ex-service person. Next time I stop to talk to Cliff, I think I’ll ask him how many runners and walkers he gets a chance to talk to.