Posts Tagged ‘affirmations’

Priorities – Are They Important?

April 16, 2016

In this blog I’ll be sharing some photos from recent memorable runs and hopefully some thought-provoking ideas about priorities.

First the runs – actually, let me rephrase that, first I’ll tell you about two of my recent runs with words and pictures.

You may have seen my piece about What is Serendipity? a while back.

Run 1 – Big Bird Lives

Interestingly enough, referring to one of the two run/walks I’ll tell you about in this blog and speaking of Great Blue Herons, a couple of my Tuesday running/walking group buddies and I saw one at Commonwealth Lake this week. Commonwealth Lake is in a local neighborhood near where I live. “It was amazing” to see this magnificent creature standing on the shore line of the lake not more than a dozen feet from the path where we were walking. The bird didn’t flinch, just stood there looking around. They’re actually very large birds. Unfortunately I didn’t have a camera.

By the way (just a quick note) about my walking/running – sometimes, due to various and sundry aches and pains, I walk rather than run. I enjoy both running and walking, the main thing is getting off the couch and going out to get some exercise.

The Allman Brothers – No One Left to Run With

Run 2 – Another Run in the Sun

IMG_20160406_143431058

Mike & Jim along the Columbia River

On the second run on a Wednesday with a couple of other running buddies – be patient, I’ll get to the part about “priorities” eventually. Someone had suggested we run in a location where we hadn’t run in a while. We met in Vancouver across the river from Portland. It was a bright sunny day with a bit of a breeze, and we took off east toward Mount Hood and ended up on a paved trail that follows the river. I’m including pictures that I took. Afterwards we had a late lunch and drinks sitting in the sun. Everybody was out enjoying the weather. Eat your hearts out Californians, you take your sunny weather for granted, we Oregonians relish those wonderful sun-filled days.

The “Priorities” Part

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What would your ribbon say?

The topic presented in my church one Sunday this year was about priorities, mainly how to focus on worshipping God, loving people, and using things in that order. I guess the first two priorities are pretty obvious, although you can substitute another word for “God” if you prefer. On “using things”, that covers a broad area – spending time texting, etc. – I guess the point is that “using things” should be the lowest rung on the priority ladder. I think the pictures illustrate that choosing your priorities carefully is what’s important. If it’s a choice between going for a run or spending time with my family, which one do I choose? For me for years, running took priority over everything. One day I realized that there were other things that should have a higher priority.

Take a look at the pictures. I was walking along the trail in Vancouver when I saw “The Soul Tree”. At first I didn’t know what all the ribbons were about until I stopped and read the sign. I decided to add my own ribbon (“My Family”), and I took pictures with my phone.

I’ll end on that note, but hopefully your priorities are well chosen.

Just a few quotes to end with . . . check out Brainy Quotes for a lot more.

Tony Blair
It is not an arrogant government that chooses priorities, it’s an irresponsible government that fails to choose.
Whitney Houston
I have priorities. Maintaining my daughter is my first.
Myles Munroe
Our life is the sum total of all the decisions we make every day, and those decisions are determined by our priorities.

 

Celebrate Veterans Day – November 11, 2015

November 11, 2015

Is it an important holiday and how should we celebrate it?

I think most, if not all of us, would answer “yes” to the first part of  the question. It’s the second part that I want to focus on. I’ll explain what prompted me to do this blog today. Don’t miss the important web link at the bottom.

Supertramp – Take the Long Road Home
United States of America

United States of America

I was not shuffling around my house (doctor’s post-surgical instructions) but sitting in my lounger with my legs elevated and my cryo cuff with ice cold water firmly attached to my right knee joint, and I looked at my crutches that were propped up on the couch. Obviously, this being November 11, Veterans Day, I had been thinking about stuff – for example, my crutches are temporary (hopefully), but how about the vets who are permanently disabled.

Let me briefly interject a thought here. I’m hoping that my readers will be open-minded about war. Whether you are pro-war or anti-war is none of my business. All I’m asking of you in this modest, non-political piece is to respect and honor what others have done on our behalf.

How about some word pictures? A double amputee in a wheel chair rolls up the ramp and into the airport waiting area. He has a family there to greet him, which is a good thing. His young daughter bends down to give him a big hug. They both have tears in their eyes. On the same flight a young woman walks off the plane. One side of her face is disfigured. No one is there to greet her, and she is disappointed, but she manages a smile. She’s back in America and so glad to be here.

I’m a vet and proud of it. Ironically, I wasn’t always patriotic. However, I received my draft notice from the “BBQ King” (that’s what we called LBJ in those days). I’ll skip the details about how I failed my induction physical and ended up in the Navy Reserves. Those details are in another section of this blog.

What Did You Do in the War, Daddy?

And your point is?

It’s time to get to the point. Here’s what I would like to suggest. Make it your mission to honor a vet, any vet, not just today but often. It could be something as simple as saying hello, shaking their hand, or patting them on the back to acknowledge what they did. If you have time, buy them a cup of coffee or just spend a few minutes talking to them. Ask them about their service. If they don’t want to talk about, don’t push it. For some the memories are too painful. Remember, you’re recognizing the fact that they gave of themselves in serving this great country.

Ending Notes

I would like to end with music and a web link. The music is an old piece that brings back memories from my shipboard life in Vietnam. One of the pasttimes of the sailors on my ship was to record music (reel-to-reel tape in those days) to send back home. It was a nice diversion.

Blind Faith – Can’t Find My Way Home

Here is a link to a local charity that works with vets. I’ve done volunteer work for them and can vouch for their mission, which is to help our vets to survive (literally) and to be able to reassimilate into society after their service. Consider donating in whatever way you can to their very worthy cause.

Returning Veterans Project

Rufous-sided Towhee

Rufous-sided Towhee

More Favorite Quotations

October 31, 2015

I have a sidebar called Favorite Quotes, but I wanted to post these in the main blog stream to draw attention to them. I had seen the James Joyce quote somewhere, and I got off on a rabbit trail looking for it in Bartleby.com, which has a bit of everything, but I couldn’t locate the Joyce quote. Then I remembered the Brainy Quote site, much easier to navigate in my opinion, and quickly found the Joyce quote:

Illustration/quote from brainyquote.com

Illustration/quote from brainyquote.com

Here are a bunch more quotes. Read and enjoy. I included the specific link to the site for each quote if you are interested in learning more about the author. The quotes aren’t organized in any specific way.

“Do right. Do your best. Treat others as you want to be treated.”

“It’s not the load that breaks you down, it’s the way you carry it.”

Lou Holtz

“Don’t lose sight of feeling good about yourself and you will never hunger for true friends and a rich life.”

“Believe in yourself. Think and say: ‘I am. Therefore, I am! Friends accept me for what I am, not for any materialism on or about me, whether ragged or luxurious.'”

Richard Rex (friend, writer)

“In any moment of decision, the best thing you can do is the right thing, the next best thing is the wrong thing, and the worst thing you can do is nothing.”

Man Feeding Gulls

Man Feeding Gulls

Theodore Roosevelt

“I am as bad as the worst, but, thank God, I am as good as the best.”

Walt Whitman

At his best, man is the noblest of all animals; separated from law and justice he is the worst.

Aristotle

“Do what you love to do and give it your very best. Whether it’s business or baseball, or the theater, or any field. If you don’t love what you’re doing and you can’t give it your best, get out of it. Life is too short. You’ll be an old man before you know it.”

Al Lopez

“The best way to cheer yourself up is to try to cheer somebody else up.”

Mark Twain

“Knowing your own darkness is the best method for dealing with the darknesses of other people.”

Carl Jung

“To give anything less than your best, is to sacrifice the gift.”

Steve Prefontaine

“The only real failure in life is not to be true to the best one knows.”

Buddha

“If you will hold to my teaching, then you are my disciples. Then you will know the truth, and the truth will set you free.” (John 8:31-32)

Jesus Christ

Ducks on Creekside Marsh

Ducks on Creekside Marsh

This is the precept by which I have lived: Prepare for the worst; expect the best; and take what comes.

Hannah Arendt

I have made the choices that work best for me. I know I cannot please everyone, and that’s fine.

Marlee Matlin

To be nobody but yourself in a world which is doing its best, night and day, to make you everybody else means to fight the hardest battle which any human being can fight; and never stop fighting.

e. e. cummings

Where is Quanaquato?

Where is Quanaquato?

Mindfulness – What is it, is it Important?

December 21, 2014

Merriam-Webster: The quality or state of being mindful; the practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis; also, such a state of awareness.

I was watching a piece on 60 Minutes about “mindfulness”, and I thought I’d share some insights that might interest you. The link to the 60 Minutes broadcast is below.

If you look in my blog under Things to Think About, I posted “Doing Nothing: It Might Save Your Life” in October of last year. I admitted to being a Type A personality. I also admit to not being an expert on stress reduction or someone who practices yoga on a regular basis. However, I am learning about how important it is to lighten up, loosen up, and simplify my lifestyle, and hopefully to practice mindfulness spontaneously, which is the point of this blog post.

Rather than try to summarize the Anderson Cooper piece that aired on 60 Minutes on December 14, 2014, I’m providing the link to the script of the video about the mindfulness retreat and Cooper’s dialog with Jon Kabat-Zinn.

I guess for me the main take-aways were Kabat-Zinn’s ideas on mindfulness and how practicing it can help a person reduce stress, be healthier, and lead a more contented and happy life.

Here are a few more take-aways before I close, not my original ideas but quotes from others and ideas from other sources.

  • From a relative’s blog: “. . . if we wake up every morning and dedicate ourselves to doing and being good, this brief practice will no doubt lead to positive results. Through defining your intention for the day, your actions will have better results”.
  • From a Buddhist teacher named Kongtrul Rinpoche: “We are born with built-in abilities toward self-reflection and self-awareness which are our tools for personal growth”.
  • Last but not least, something that Kabat-Zinn said during interviews with Anderson Cooper about practicing mindfulness. It’s not in the script, but it was something to the effect – “If you’re thinking its something you should start practicing, you’re missing the point. It’s not a big should, it’s not like, oh, now I gotta do one more thing that I have to put in my life, that I have to be mindful. It’s not a doing but a being, and being doesn’t take time”.

Websites: http://www.mindfulnesscds.com/

The Blogger’s Dilemma: What’s the Hook?

July 22, 2014

The “hook” is a journalistic reference to the part of an article that grabs and holds the reader’s attention. Without a hook, the article may only get skimmed or not read at all. The hooks for any of my blog posts hopefully will get your attention long enough to have you benefit from what is written, to learn something, or perhaps be entertained. That’s a tall order, and admittedly, sometimes I just write for the pleasure of writing. I do like poetry too, and dabble in it just for the fun of it.

Ferns proliferate.
Ferns are cool and lush.
Ferns catch the rain.
Ferns catch the wind.
Ferns catch the light.
Ferns are a green carpet.
Ferns take root.
Ferns fill the void in the earth.

Did I mention that this is also an experiment for me or better said an audience survey? I have always approached social media hesitantly thinking that I may not want the world to read my writings, baring my soul. Perhaps if my subject matter is consistently informative, inspiring, and entertaining, then it will have served a purpose, and I should not worry about baring my soul. So, I’ll go with that. I suppose “Rule#11” was an introduction to my blog, and this post sets the tone for future blogs.

I will end with some thoughts from a Silent Unity publication that I read every day. The following is an excerpt from the Daily Word reading, July 20, 2014. Actually, I’ll give you their definition of “affirmations” first.

“Affirmations are positive statements of Truth. Each time we pray affirmatively, we are lifted into a consciousness of Oneness, calling forth the divine activity within us.”

Here’s the affirmation for July 20th:

“Divine Order: I joyously participate in the orderly unfoldment of good.

Divine order is always at work. It is the eternal and exquisite process by which all things come into existence. My very life is evidence of the graceful movement of God.

Each one of us is an essential participant in Spirits orderly creation. We each have a role to play in the creative process – the dynamic and continuing manifestation of God’s infinite good.

I surrender to divine order by aligning myself with Spirit. Through a regular practice of prayer and meditation, I intentionally open my life as a channel through which God’s order, love, and light radiate into the world.”

The Bible verse given is Romans 1:20. My fingers are tired, so you’ll have to look that up. This was all of the July 20th reading, not just an excerpt.