What are Type A and Type B personalities according to Wikipedia?
I think in my last post in this series, Mental, I got into some really heady stuff (sorry, “heady” wasn’t intended to be a pun) about memory, about the long-term effects of marijuana, etc. Obviously mental and emotional are very closely connected and interactive, but think of mental as the engine and emotional as the resulting output – keep the “engine” tuned up and the “output” will be efficient and reliable.
I would label myself as a Type A person – hard for me to relax, always working on something. The Wikipedia definition fits me very well, especially “impatient” and “more competitive”.
Two days ago my morning Daily Word reading (affirmation) was:
“I give my mind and body permission to rest and relax”.
The accompanying Bible verse for that day was:
Psalm 23:2-3: “He makes me lie down in green pastures; he leads me beside still waters; he restores my soul.”
Wow, even if you don’t read the Bible you have to admit the Psalm verses are powerful and calming.
A Brief Flashback
Looking at my 2019 New Year’s post if you want to check it out. You might want to take the time to think about “what is the meaning of life” or “what is my purpose in life”. David Allan’s Reader’s Digest article provides ideas on how to figure it out.
Don’t Overthink It
Some of the solutions to keeping your emotions in working order are very simple and attainable – try relaxing, practice breath control, do yoga, exercise, hang out with your friends (or if you don’t have a lot of friends, make new friends).
Wrapping It Up
Just quotes . . .
For a creative writer possession of the ‘truth’ is less important than emotional sincerity. (George Orwell)
In the pool area of my gym, the quote below is in huge letters superimposed over the picture of a swimmer looking directly at you with a knowing look in her eyes and saying:
“Before you can accomplish something, you must expect it of yourself.”
Maybe that’s the ticket for making New Year’s resolutions and actually keeping them. As I noticed a couple of days ago, the gym where I work out was very busy. As they say, the traffic will subside when people lose the motivation that prompted their “resolution list” and they stop coming to the gym on a regular basis.
If you read this blog, you know that I’m a big believer in fitness – all kinds, physical, mental, emotional, and spiritual. It’s challenging, but really worth it in the long run. My goal this time is to throw some ideas your way, just to plant some good thoughts about what to expect of yourself this year.
After you see Woody’s list, you might want to check out the Open Culture web site offerings.
A Humorous Sidebar: Humorous Words
Not to distract you from our main goal, pondering our 2020 resolutions, this humorous Reader’s Digest item was too good not to share. Ignore the ads and enjoy!
A More Serious Item
I watched a program on public TV about N. Scott Momaday, the other night and found his ideas very thought-provoking. Here’s a quote from the program “The Man Made of Words”:
“Most of us have developed an attitude of indifference towards the land. We Americans must come to the moral comprehension of the earth and air. We must live according to the principle of a land ethic. The alternative is that we shall not live at all.”
By the way, he won a Pulitzer Prize for his book, House Made of Dawn. I haven’t read it, but I plan to.
I can’t say that I’m an environmentalist, but I try to be aware of the small role I can play. The part of the country where I live just outlawed the use of plastic grocery bags. If you forget to bring your tote bags, you can buy paper bags for a nickel when you check out. At my house we recycle. Maybe it’s too little too late to undo the damage and save the earth, but you have to try. OK, so you can add that resolution to your list, “don’t forget your tote bag”.
One More “Preachy” Item
A parting shot before I wrap this up. I was watching a program about Tuscany the other night – why is it that public TV seems to be the only thing worth my time these days? Anyway, it was interesting, partly because it looks so beautiful, and I would like to go there.
By the way, the TV program is “Rick Steves Europe”, really well-produced show that provides travel information and history. In this segment they talked about the local history and culture and how it affects the citizens (or vice versa). They were in Siena, Italy, where they practice something called “passiegata”. This is a daily evening ritual where the locals walk around in the streets, visiting with friends, eating, and just relaxing. Notice I said walking, that’s right, no cars. One more comment in the Tuscany piece:
“A community ruled by a just government enjoys peace, prosperity, and is great place to raise your kids.”
FYI: Imprimis
I haven’t read all of these Imprimis publications, but I’ve read enough of them to raise my awareness level of important issues in our society and to make me want to learn more. This is the main link to the web site, you can pick and choose the specific publications of interest to you.
More Music and Pictures
The bridge pictures are NOT metaphorical, nah, of course not, too obvious. The clouds, well, you can draw your own conclusions. Bottom line is, I just like taking pictures, and sometimes they are symbolic. The music, yeah, kind of obvious, but I really like the movie.
blazinbernie
Looking for a Rufous 