Archive for December, 2014

Harry’s Run, Part I

December 28, 2014

To me running always seemed like a perfect metaphor for life, you start here and you finish there. I remember running with Harry Deans in the summer of 2001 in Steamboat Springs, Colorado. He and his wife Beth, my sister, would rent a condo there every summer for a couple of months to relax and enjoy the sunshine. They invited me to come visit, so I drove over from Oregon. I had a good time with Beth and Harry bumming around Steamboat, going up to the mountaintop and into town to shop. I had known Harry for years since he and Beth got married, and we got to visit more often when we all lived in Houston. After I moved my family to Oregon, our visits were much less frequent, but it was always fun to go back. I remember flying with Harry on one trip. I had flown into the Denver airport, and we flew to Cheyenne where Beth and Harry lived at the time. I thought he was a very good pilot.

This is Part I about Harry’s life and is intended to introduce some thoughts about him and his passing on December 22, 2014. In Part II, I hope to include more about Harry’s life and to include remembrances of Harry from family and friends. I will say that my own remembrances of Harry are good ones, and I’m glad that he was part of my life. I’ll miss him.

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Mindfulness – What is it, is it Important?

December 21, 2014

Merriam-Webster: The quality or state of being mindful; the practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis; also, such a state of awareness.

I was watching a piece on 60 Minutes about “mindfulness”, and I thought I’d share some insights that might interest you. The link to the 60 Minutes broadcast is below.

If you look in my blog under Things to Think About, I posted “Doing Nothing: It Might Save Your Life” in October of last year. I admitted to being a Type A personality. I also admit to not being an expert on stress reduction or someone who practices yoga on a regular basis. However, I am learning about how important it is to lighten up, loosen up, and simplify my lifestyle, and hopefully to practice mindfulness spontaneously, which is the point of this blog post.

Rather than try to summarize the Anderson Cooper piece that aired on 60 Minutes on December 14, 2014, I’m providing the link to the script of the video about the mindfulness retreat and Cooper’s dialog with Jon Kabat-Zinn.

I guess for me the main take-aways were Kabat-Zinn’s ideas on mindfulness and how practicing it can help a person reduce stress, be healthier, and lead a more contented and happy life.

Here are a few more take-aways before I close, not my original ideas but quotes from others and ideas from other sources.

  • From a relative’s blog: “. . . if we wake up every morning and dedicate ourselves to doing and being good, this brief practice will no doubt lead to positive results. Through defining your intention for the day, your actions will have better results”.
  • From a Buddhist teacher named Kongtrul Rinpoche: “We are born with built-in abilities toward self-reflection and self-awareness which are our tools for personal growth”.
  • Last but not least, something that Kabat-Zinn said during interviews with Anderson Cooper about practicing mindfulness. It’s not in the script, but it was something to the effect – “If you’re thinking its something you should start practicing, you’re missing the point. It’s not a big should, it’s not like, oh, now I gotta do one more thing that I have to put in my life, that I have to be mindful. It’s not a doing but a being, and being doesn’t take time”.

Websites: http://www.mindfulnesscds.com/

A Runner’s Blog Post: for December 14, 2014

December 16, 2014

Did I tell you, faithful readers, that “running” was a theme that you might see pop up in my blog? There are more themes in my blog on various life interests, but I figure since I am a runner, I can occasionally bore you or perhaps entertain you with a post about running. A bit of foreshadowing on what happened before the run. It was a very rewarding effort to help others – hopefully rewarding to the recipients of our efforts and definitely rewarding to the three of us who put forth the effort. We spent a good part of Sunday purchasing items for the homeless and packaging them up for delivery to the nonprofit in Portland that would distribute them. These “Christmas care packages” were packed full of personal care items, socks, and some food items. For me, it may be one of the best Christmas gifts I’ve ever given, and that remark comes from someone who is not always big on Christmas. But that’s a whole different discussion. Now, to the running part of this post.

After my friends and I had delivered the care packages downtown, I came home and immediately suited up for a run – had to burn off some of that feel good energy. I say “suited up” because it is late in the year and chilly, which for me means gloves, ear warmers, water bottle, and usually and an MP3 player for entertainment, but I did not take it on this run. I kind of had a route in my mind before I left my house, but I am never sure when I take off where I am going or how far. I figured 4 to 6 miles. As it turned out, I ran 6 miles, and the route was a variation of many other runs. I ran through a favorite park that has a bridge over a narrow stream. I usually stop on the bridge and stretch and do a bit of meditating and bird-watching, which is probably why it’s a favorite park. I also met Frank and Sitka. Sitka, the dog being walked by its owner, Frank, was a bit shy, but not unfriendly. Later on I would meet another dog and its owner, Dwight and Lady Mary, who was a chow mix. After the introductions, we got into a discussion about how chows have a solid black tongue and mixed chow breeds usually have spots on their tongues. I know because we have a chow mix with spots on his tongue.

On the second half of the run, coming up a main thoroughfare I was looking at the red, white, and blue banners along the street. I had seen them before on previous runs. They were on utility poles along the way, about every half a block or so, and had been put up by the city of Beaverton to honor servicemen and servicewomen. On each banner was the person’s name and branch of the service. I’ll just give the branch and first names of a few – Navy, Art; Army, Arturo; Air Force, Lance; and Marines, Bailey. I think that it is extremely cool to honor them. Thank you, Beaverton for doing that.

Heading for home now, the end of a rewarding day. Maybe I’ll see you out on a run some day.

December 7, 1941

December 8, 2014

It was a humbling experience, standing there looking out over Pearl Harbor where it all happened on December 7, 1941, where over 2400 American servicemen died and 1,178 were wounded. Here’s the Wikipedia link if you’re interested:

http://en.wikipedia.org/wiki/Attack_on_Pearl_Harbor

A bit of back-story on why I was there on December 7, 1996.

I had flown to Honolulu the day before with friends, actually teammates, who were all part of Team in Training that raised money for the Leukemia Society (now called Leukemia & Lymphoma Society). We all raised money and trained for weeks and weeks to run the marathon in Honolulu. For me, because I’m a runner and because my mom died of Leukemia when I was 19, it was the right thing to do. I was honoring her memory. After we checked into our hotel in Waikiki on December 6, Quentin, the runner sharing a hotel room with me and I talked it over and decided to spend our free day before the marathon at Pearl Harbor.

Every year Honolulu honors the Pearl Harbor casualties with a dockside memorial service in front of the museum. If you go there, you should go to the museum and take the tour out to the Arizona site. Along the dockside were tripods set up with a wreath and the picture and name of the honoree. There was an informal service. I don’t remember for sure, but I think there were about 20 people being honored. Then we took the launch out to the site of the U.S.S. Arizona (BB-39). Right next to the partially submerged battleship was a memorial with all the names of the Arizona servicemen who died inscribed on a stone monument. Regardless of how you feel about war and the results of war, it’s hard not to be moved by visiting Pearl Harbor.

Although running the Honolulu marathon the next day was a bit anticlimactic after the Pearl Harbor tour, everyone on the Team in Training team finished the marathon and had a great time celebrating afterwards.